Use These 3 Simple Thought Reframes To Be Kinder to Yourself This Week

Photo by Katrina Wright on Unsplash

Do you spend more time talking to yourself than to others?

Some people do (🙋), and self-talk has even been associated with lower levels of psychological distress.

But self-talk holds the power to help or hinder, depending on which way your thoughts turn. Luckily, your thoughts are one of the very few things in this…