Thirty is a magic number. — This was first published in the Chronic Evolution newsletter, where I help people evolve their mindset, cultivate positive habits, and overcome limiting beliefs so they can step into their best, authentic selves. Subscribe for free. Did you hold your toothbrush in the same hand while brushing your teeth this morning? …

1. Embrace the void — This was first published in the Chronic Evolution newsletter, where I help people evolve their mindset, cultivate positive habits, and overcome limiting beliefs so they can step into their best, authentic selves. Subscribe for free. Have you ever felt stuck in life? It’s that feeling where you know you’re not…

Including the exact action steps for you to follow. — This was first published in the Chronic Evolution newsletter, where I help people evolve their mindset, cultivate positive habits, and overcome limiting beliefs so they can step into their best, authentic selves. Subscribe for free. Has your life ever moved really fast and really slow all at once? It’s those…

My journey to self-acceptance with chronic pain. — This was first published in the Chronic Evolution newsletter, where I help people evolve their mindset, cultivate positive habits, and overcome limiting beliefs so they can step into their best, authentic selves. Subscribe for free. You know that feeling you get when you’re wearing someone else’s clothes? …

3. Remember, the present moment is just that — a moment. — This was first published in the Chronic Evolution newsletter, where I help people evolve their mindset, cultivate positive habits, and overcome limiting beliefs so they can step into their best, authentic selves. Subscribe for free. When I was in my early twenties, my body felt like it was in its…

It’s your roadmap back to balance. — This was first published in the Chronic Evolution newsletter, where I help people evolve their mindset, cultivate positive habits, and overcome limiting beliefs so they can step into their best, authentic selves. Subscribe for free. What if life’s hardest moments — the ones where you felt the most uncomfortable, the…

But first, it might make you squirm — This was first published in the Chronic Evolution newsletter, where I help people evolve their mindset, cultivate positive habits, and overcome limiting beliefs so they can step into their best, authentic selves. Subscribe for free. Picture this: You hold your arms, sticky with the humidity of the evening summer air…

Do this when your emotional availability dips below 100 — This was first published in the Chronic Evolution newsletter, where I help people evolve their mindset, cultivate positive habits, and overcome limiting beliefs so they can step into their best, authentic selves. Subscribe for free. I learned Brené Brown’s secret to a successful marriage and have applied it every day…

2. Greet the unknown like an old friend. — This was first published in the Chronic Evolution newsletter, where I help people evolve their mindset, cultivate positive habits, and overcome limiting beliefs so they can step into their best, authentic selves. Subscribe for free. It was the first skate of the winter season. The backyard rink was freshly frozen…