Doing this work might not feel good — This was first published in the Chronic Evolution newsletter, where I help people evolve their mindset, cultivate positive habits, and overcome limiting beliefs so they can step into their best, authentic selves. Subscribe for free. When I was 24 years old, my mum had to lift me into bed each…

No tips on gratitude, exercise, or high-vibe music, I promise. — This was first published in the Chronic Evolution newsletter, where I help people evolve their mindset, cultivate positive habits, and overcome limiting beliefs so they can step into their best, authentic selves. Subscribe for free. The average American experiences two months’ worth of bad days every year. That’s 60 days…

12. Receive and give love unconditionally. — This was first published in the Chronic Evolution newsletter, where I help people evolve their mindset, cultivate positive habits, and overcome limiting beliefs so they can step into their best, authentic selves. Subscribe for free. No one moved. Bikers, runners, and dog walkers alike stayed stock-still. We didn’t dare take…

(No action plan required) — Pop quiz. Which of these are real news headlines? ‘Directionless and lost’: What it means to be a millennial Millennials are the new lost generation Lonely, burned out, and depressed: The state of millennials Trick question. They’re all real. And my god, they paint a pretty bleak picture of what…

The Chronic Evolution Newsletter Issue 6 — This was first published as Issue 6 of the Chronic Evolution weekly newsletter, where I help people to evolve their mindset, cultivate positive habits, and overcome limiting beliefs so they can step into their best, authentic selves. You can sign up for free here. It’s Monday morning. You’re eating burnt…

One is just two minutes long — You did it again, didn’t you? You hyped yourself up to start a new meditation routine. Maybe you sat down a time or two and closed your eyes. But then you kept thinking about those dishes in the sink. And why was your back so itchy? Should you scratch it…

The Chronic Evolution Newsletter Issue 5 — This was first published as Issue 5 of the Chronic Evolution weekly newsletter, where I help people to evolve their mindset, cultivate positive habits, and overcome limiting beliefs so they can step into their best, authentic selves. You can sign up for free here. I used to think mindfulness meant…

Everything I thought I knew about meditation was wrong — Do you ever feel like your meditation session is doomed to fail before it begins? When you’re in so much pain that even sucking in air to fill your lungs is agitating, it can be hard to focus on anything else. …

The Chronic Evolution Newsletter Issue 4 — This was first published as Issue 4 of the Chronic Evolution weekly newsletter, where I help people to evolve their mindset, cultivate positive habits, and overcome limiting beliefs so they can step into their best, authentic selves. You can sign up for free here. We all love an underdog. Especially…